Work At Home Now

Out now on Musical Freedom! bit.ly Musical Freedom is proud to present Tommy Trash’s “Future Folk”! After his massive track “The End”, Tommy Trash gives us a glimpse of the future of electro with “Future Folk”, a track equally at home rocking out in bedrooms as it is on massive festival stages. Progressive breaks with a biting melodic lead drops into what is sure to be one of the fiercest electro lines of the year. Currently slaying crowds on Tiësto’s Club Life College Invasion tour, “Future Folk” has been on full time duty since early Summer, picking up support from Swedish House Mafia, and is Tommy Trash’s biggest work to date.

scoobysworkshop.com Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day. As with all dumbbell exercises,form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home …